Vegan Cookie dough truffles


A simple no bake treat to keep in the freezer. Good for a midnight snack! This is vegan and paleo friendly. The ingredient amounts are approximations. I would put enough coconut oil until the truffle dough holds together enough to form balls.

Vegan Cookie dough truffles

  • 2 cups almond meal
  • 3 tbsp coconut oil
  • 2-3 tbsp agave
  • 1/2 cup chopped dark chocolate chips
  • 3/4 cup dark chocolate, melted, with one tbsp coconut oil

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Italian Wedding Soup with ground turkey and spinach

Soup4444This soup is a quick, healthy, week night meal, and works great for left overs. I hope you enjoy!

Italian Wedding soup with ground turkey and spinach

1 pound ground turkey

1-2 boxes vegetable broth

1 teaspoon basil

2-3 onions, chopped

2 tsp red chile powder

1 tbsp crushed red pepper

3-6 cloves garlic, minced

1 tbsp olive oil

2 cans fire roasted, chopped tomatoes, with liquid


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Oven Baked Honey BBQ Spare Ribs


If you don’t have a grill and want to make some fall off the bone BBQ ribs, don’t dispair! The key to cooking ribs is to bring the temperature up as slow as possible. The longer you cook the ribs, the more fat and tendons will cook away, leaving the meat tender and tasty!

Honey BBQ Oven Ribs

1 rack spare ribs

2 packs McCormicks Memphis pit rub or your favorite dry rub

1/2 cup apple cider vinegar

3/4 cup BBQ sauce

1/4 cup honey

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Roasted Tomatoes


Slow Roasted Grape Tomatoes

  • 2 pints grape tomatoes, cut in half
  • olive oil spray
  • 7 cloves of garlic
  • 1 tsp crushed red pepper
  • sea salt
  1. Pre-heat oven to 200 degrees.
  2. Spray baking sheet with olive oil spray
  3. Line tomatoes and garlic on baking sheet, sprinkle with red pepper and sea salt. Spray liberally with more olive oil.
  4. Bake at 200 degrees for 3-4 hours.